Interview with Heidi Apples

You know when you feel like you know someone even though you have never met face to face? You admire their authenticity and approach to food, nutrition, motherhood….! No, it’s not the plot from that creepy Netflix show, “YOU”. However, I’m not ashamed to say, that I did fan girl a little bit about Heidi Sze from @heidiapples! Heidi is a Dietitian, food writer, recipe developer and the author behind the beautifully designed blog, Apples Under My Bed. I have been reading Heidi’s blog for many years now. Taking inspiration from her wholesome recipes, parenting approach, Wednesday Breakfast Club and her honest blog posts. It was a delight to interview her and share more of her story.

Tell us a bit about yourself?

My name is Heidi Sze. I live with my family – my husband, Ben, my three year old daughter, Joan and my three-month-old son, Walt – on the Mornington Peninsula, in Victoria, Australia. I am a dietitian working with women in the pre and postnatal season of life.

Tell us about your business “Gather and Grow” and what led you to focus on pre and postnatal nutrition?

I intended on returning to my private practice after maternity leave, seeing clients face-to-face for a variety of nutrition-related issues. Then Joan was born and I realized she wouldn’t simply sleep when I needed her to. Ha! It also felt entirely overwhelming to go back to a more general practice (baby brain and all), so I chose to specialize in pre and postnatal nutrition, which was where my head was at and is my passion area.

Cooking with Joan

Congratulations on your newest addition, Walt! How are you finding the juggle between mumlife, business and self care?

Thank you! Honestly, Walt has slipped into our lives so well. I still manage to make time for self-care – that’s a non-negotiable for me. Every day I stretch, have a shower and make nourishing meals. Basic stuff. I now just have to be really efficient! Thankfully I have family support, which allows me to work form home. My mum comes every Tuesday to be with my toddler. That’s when I get the bulk of my work done. My mother-in-law and father also come throughout the week, giving me more time to work while Walt sleeps on me in the baby carrier. Anything else I can do on the weekend when my husband is home. I just have to pray that Walt has a long nap and doesn’t take ages to fall asleep, as that really cuts in to my work time.

Chilling outside with her two little ones.

You have such an inspiring collection of recipes on your blog “Apples Under My Bed”, what is your go to recipe for a lazy weekend dinner?

We tend to make more of an effort on the weekends than weekdays, as my husband is home to help with the prep. So lazy weekday dinners would be pesto pasta or scrambled eggs. Mostly, though, I grab a meal from the freezer – something I’ve made during a meal prep session, like a casserole or some falafel. If we really can’t be bothered cooking on the weekend, we’ll get takeout. There aren’t a lot of options near us, but we do have a great Middle Eastern place, with tagine, dips and rice. It’s expensive, though, so we don’t do it often.

Who inspires you and why?

My mother. She’s the most generous person I know – giving so much of her time and love to us. She’s naturally very positive, as am I, so we feed off each other. And she’s the most amazing cook.

What are 3 things you can’t live without?

Quiet moments alone in nature, writing that fills me and moves me, and my family.

Pottering around in the magical morning light

The photography on your blog and instagram page is breath taking! Food photos always catch my breath! Any tips on capturing that instaworthy image?

Natural lighting. Get by a window!

When is your favourite hour of the day and why?

The first hours of the morning when the sun comes up. I am a morning person through and through. Ideally I’ll have had a good nights sleep but even if I haven’t, there’s coffee and that magical morning light.  

Photography always works best by the window!

Any tips for someone starting out in the food and nutrition industry?

Connect with people who have a job that appeals to you and find out what their day-to-day is like.

Thanks to Heidi for this opportunity to hear more about her home life, dietetics and balancing her career as a mother of two. Head over to her blog for recipes, daily life insights and more about her motherhood journey. 

You can also find Heidi on Instagram at @heidiapples

For Nutrition and Dietetics support during the pre and post natal seasons of life, you can see more about Heidi’s private practice at

Heidi is not currently taking on board new clients.

Thanks for your comment!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.